Exercise. Evil for some of us passion, for others. But whatever we have, moving is very important not only for the body, but also for the soul. And you know what the best part is? Each of us can find something that suits her, and it does not have to be just hard work in the gym. When you say exercise, many people think of the perfect Instagram body or marathon running. But it\’s not about it at all. Exercise should be all about feeling good. We don\’t have to chase records or do things we don\’t enjoy just because it\’s „in.““You can dance quietly in the living room, stretch to your favorite music, or walk at a fast pace.
Personally, I like movements that are not just routine. It makes me feel like I\’m doing something for myself while I\’m having fun. Whether it\’s beautiful and calming yoga or dynamic movements like pilates. This is a kind of exercise where you work hard, but it\’s not an exaggeration. Everything can be tailored to your mood and body. And most importantly, exercise is not just physical fitness. I had a bad day many times, but it was enough to stretch a little or do a few squats, and it quickly got better. Movement helps us to relieve stress, improve mood and give ourselves a moment.
And this is what we often need as women, because for a while we move away from all responsibility and focus only on ourselves. And if you think you do not have time for this, try to start with something small. A few minutes a day, perhaps in the morning before the asylum of the madman begins, or in the evening when the children fall asleep. It doesn\’t have to be a big one, the important thing is that you do something. Exercise is not about perfection or performance. It\’s about feeling good in your own body and being happy with yourself. Each of us deserves to devote time to ourselves and exercise is a great way to do it. let\’s try, woman. No more excuses. Since each of us deserves to have a moment in ourselves, why not combine it with exercising for ourselves or doing something.
